Home - Futsal Guide

Stay Fit During The Holidays

Staying fit during the holidays can be a struggle, especially when all you want to do is relax and of course eat that delicious food! It is no surprise our fitness levels decrease as our waistlines increase. But, it is not as difficult…

Beginner Info

Futsal Warm Up Drills (Our Top 20)

Getting the body and mind focused before a game or training session is very important but it can also be one of those things that can slip to the back burner and left stale with the same routines used time and time again. We’ve put together…

Beginner Info

Futsal Tips - All The Insider Info

Futsal is such a fast, fun and fluid sport that it’s easy to get stuck in style of play or one type of thought process, the truth is there are so many little things that we feel can really assist any player of any level get those small percentage…

Beginner Info

Futsal Formations - Everything You Need To Know

Futsal is fast and free flowing game that can easily get away from any team who isn't well prepared or doesn’t have a sound understanding of formations and how they can benefit from them in different circumstances. The aim of…

Beginner Info

Futsal Drills (For Coaches and Clubs)

Beginner Info

The Beep Test, A Complete Guide

You may have heard of the Beep test, Shuttle run or the Bleep test, It was first introduced in 1982 and developed from the University Of Montreal Track Test. This test was conducted around 400m running track and the pace was increased…